This better-for-you sandwich is made with whole wheat bread and reduced-fat mayonnaise and cheese, so you can feel great about your lunch choice.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread mayonnaise on one slice of bread. Top with turkey, cheese, spinach and grated carrots, and then the other slice of bread. Place freeze-dried vegetables in a to-go container.


Nutrition Facts

333 calories; protein 24g 48% DV; carbohydrates 43g 14% DV; exchange other carbs 3; dietary fiber 6g 24% DV; sugars 14g; fat 9g 14% DV; saturated fat 2.5g 13% DV; cholesterol 37mg 12% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 525mg 21% DV.