This better-for-you sandwich is made with whole wheat bread and reduced-fat mayonnaise and cheese, so you can feel great about your lunch choice. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread mayonnaise on one slice of bread. Top with turkey, cheese, spinach and grated carrots, and then the other slice of bread. Place freeze-dried vegetables in a to-go container.


Nutrition Facts

333 calories; 9 g total fat; 2.5 g saturated fat; 37 mg cholesterol; 525 mg sodium. 43 g carbohydrates; 6 g fiber; 14 g sugar; 24 g protein;