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Chipotle Turkey & Swiss Sandwich
Chipotle Turkey & Swiss Sandwich
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From: Diabetic Living Magazine
This better-for-you sandwich is made with whole wheat bread and reduced-fat mayonnaise and cheese, so you can feel great about your lunch choice.
- By: Diabetic Living Magazine
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 2 slices very thin whole wheat bread
- 2 teaspoons reduced-fat chipotle mayonnaise
- 1½ ounces reduced-sodium deli turkey breast
- 1 slice reduced-fat Swiss cheese
- ½ cup fresh spinach
- ½ cup grated carrot
- ½ cup freeze-dried vegetables
Preparation
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Prep
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Ready In
- Spread mayonnaise on one slice of bread. Top with turkey, cheese, spinach and grated carrots, and then the other slice of bread. Place freeze-dried vegetables in a to-go container.
- Serving size: 1 sandwich
- Per serving: 333 calories; 9 g fat(2 g sat); 6 g fiber; 43 g carbohydrates; 24 g protein; 37 mg cholesterol; 14 g sugars; 525 mg sodium;
- Carbohydrate Servings: 3
