Toast and jam is a classic breakfast! This healthy recipe includes lower calorie, fat, and sugar ingredients for a healthier breakfast choice.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread raspberry preserves on 1 slice of toasted bread. Cover with the other slice, and then cut sandwich in half. Serve with cottage cheese and pineapple bits.


Nutrition Facts

265 calories; protein 17g 34% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 5g 20% DV; sugars -1g; fat 3.5g 5% DV; saturated fat 1.5g 8% DV; cholesterol 15mg 5% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 590mg 24% DV.