Toast and jam is a classic breakfast! This healthy recipe includes lower calorie, fat, and sugar ingredients for a healthier breakfast choice. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Spread raspberry preserves on 1 slice of toasted bread. Cover with the other slice, and then cut sandwich in half. Serve with cottage cheese and pineapple bits.


Nutrition Facts

265 calories; 3.5 g total fat; 1.5 g saturated fat; 15 mg cholesterol; 590 mg sodium. 45 g carbohydrates; 5 g fiber; 17 g protein;