Healthy Toast & Jam

Healthy Toast & Jam

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From: Diabetic Living Magazine

Toast and jam is a classic breakfast! This Healthy Toast & Jam recipe includes lower calorie, fat, and sugar ingredients for a healthier breakfast choice.

Ingredients 1 serving

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  • 2 slices reduced-calorie whole wheat bread, toasted
  • 1 tablespoon low sugar red raspberry preserves
  • 1 4-ounce small curd low fat cottage cheese
  • 1 4-ounce pineapple bits in 100% pineapple juice

Preparation

  • Prep

  • Ready In

  1. Spread raspberry preserves on 1 slice of toasted bread. Cover with the other slice, and then cut sandwich in half. Serve with cottage cheese and pineapple bits.

Nutrition information

  • Serving size: 2 slices toast with preserves, 4-ounce cottage cheese, and 4-ounce pineapple bits
  • Per serving: 265 calories; 4 g fat(2 g sat); 5 g fiber; 45 g carbohydrates; 17 g protein; 15 mg cholesterol; 590 mg sodium;
  • Carbohydrate Servings: 3

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