Use a frozen, low-calorie chocolate muffin to reduce your breakfast prep time, and add a blast of flavor. Serve with soy milk and applesauce for a complete breakfast. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place muffin on a small plate or to-go container and pour soy milk into a glass or to-go cup. Serve with applesauce.

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Nutrition Facts

250 calories; 5.5 g total fat; 1.5 g saturated fat; 275 mg sodium. 41 g carbohydrates; 9 g fiber; 10 g protein;