Use a frozen, low-calorie chocolate muffin to reduce your breakfast prep time, and add a blast of flavor. Serve with soy milk and applesauce for a complete breakfast.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place muffin on a small plate or to-go container and pour soy milk into a glass or to-go cup. Serve with applesauce.

    Advertisement

Nutrition Facts

250 calories; protein 10g 20% DV; carbohydrates 41g 13% DV; exchange other carbs 2.5; dietary fiber 9g 36% DV; fat 5.5g 9% DV; saturated fat 1.5g 8% DV; cholesterolmg; sodium 275mg 11% DV.