This Blueberry Muffin recipe is a quick breakfast option made up of carbohydrates, protein, and fruit, making it a complete and healthy meal. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Microwave muffin until warm. Place warm muffin, hard-cooked egg, and cantaloupe on a small plate or in a to-go container.

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Nutrition Facts

312 calories; 9 g total fat; 2.5 g saturated fat; 232 mg cholesterol; 278 mg sodium. 46 g carbohydrates; 8.5 g fiber; 10 g protein;