On-The-Go Blueberry Muffin

On-The-Go Blueberry Muffin

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From: Diabetic Living Magazine

This Blueberry Muffin recipe is a quick breakfast option made up of carbohydrates, protein, and fruit, making it a complete and healthy meal.

Ingredients 1 serving

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  • 1 high-fiber frozen blueberry muffin, thawed
  • 1 hard-cooked egg
  • 1 cup cubed cantaloupe

Preparation

  • Prep

  • Ready In

  1. Microwave muffin until warm. Place warm muffin, hard-cooked egg, and cantaloupe on a small plate or in a to-go container.

Nutrition information

  • Serving size: 1 muffin, 1 egg, and 1 cup cantaloupe
  • Per serving: 312 calories; 9 g fat(2 g sat); 8 g fiber; 46 g carbohydrates; 10 g protein; 232 mg cholesterol; 278 mg sodium;
  • Carbohydrate Servings: 3

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