This Blueberry Muffin recipe is a quick breakfast option made up of carbohydrates, protein, and fruit, making it a complete and healthy meal.

Diabetic Living Magazine
Source: Diabetic Living Magazine
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Microwave muffin until warm. Place warm muffin, hard-cooked egg, and cantaloupe on a small plate or in a to-go container.

    Advertisement

Nutrition Facts

312 calories; protein 10g 20% DV; carbohydrates 46g 15% DV; exchange other carbs 3; dietary fiber 8.5g 34% DV; sugars -1g; fat 9g 14% DV; saturated fat 2.5g 13% DV; cholesterol 232mg 77% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 278mg 11% DV.