Quick Cereal & Milk
Source: Diabetic Living Magazine
Tip: Choose a cereal like Kashi Go Lean, with 12 g. of protein per serving.
Serving Size: 1 bowl
226 calories; protein 19.5g 39% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 11.5g 46% DV; fat 1g 2% DV; saturated fatg; cholesterol 4mg 1% DV; sodium 162mg 7% DV.