What could be more simple than cereal and milk? Choose a whole grain, cereal with added protein to keep you satisfied longer. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Place cereal in a bowl. Top with milk and strawberries.

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Tips

Tip: Choose a cereal like Kashi Go Lean, with 12 g. of protein per serving.

Nutrition Facts

226 calories; 1 g total fat; 4 mg cholesterol; 162 mg sodium. 45 g carbohydrates; 11.5 g fiber; 19.5 g protein;