Quick Cereal & Milk

Quick Cereal & Milk

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From: Diabetic Living Magazine

What could be more simple than cereal and milk? Choose a whole grain, cereal with added protein to keep you satisfied longer.

Ingredients 1 serving

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  • 1 cup whole grain protein cereal
  • ¾ cup fat-free milk
  • ½ cup strawberries, sliced

Preparation

  • Prep

  • Ready In

  1. Place cereal in a bowl. Top with milk and strawberries.
  • Tip: Choose a cereal like Kashi Go Lean, with 12 g. of protein per serving.

Nutrition information

  • Serving size: 1 bowl
  • Per serving: 226 calories; 1 g fat(0 g sat); 12 g fiber; 45 g carbohydrates; 20 g protein; 4 mg cholesterol; 162 mg sodium;
  • Carbohydrate Servings: 3

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