What could be more simple than cereal and milk? Choose a whole grain, cereal with added protein to keep you satisfied longer.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cereal in a bowl. Top with milk and strawberries.

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Tips

Tip: Choose a cereal like Kashi Go Lean, with 12 g. of protein per serving.

Nutrition Facts

226 calories; protein 19.5g 39% DV; carbohydrates 45g 15% DV; exchange other carbs 3; dietary fiber 11.5g 46% DV; fat 1g 2% DV; saturated fatg; cholesterol 4mg 1% DV; sodium 162mg 7% DV.