This Sausage & Cheese English Muffin Sandwich is only 5 ingredients and packed with protein. It's the perfect breakfast on the go.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
5 mins
total:
5 mins
Servings:
1
Nutrition Profile:
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Microwave vegetable sausage patty for 1-2 minutes. Spread light vegetable oil spread on English muffin half. Top with warm sausage, cheese, and then top with the remaining English muffin half. Place blueberries in a small side bowl or to-go container.

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Nutrition Facts

339 calories; protein 21g 42% DV; carbohydrates 42g 14% DV; exchange other carbs 3; dietary fiber 6.5g 26% DV; fat 10g 15% DV; saturated fat 4g 20% DV; cholesterol 15mg 5% DV; sodium 681mg 27% DV.