Sausage & Cheese English Muffin Sandwich

Sausage & Cheese English Muffin Sandwich

0 Reviews
From: Diabetic Living Magazine

This Sausage & Cheese English Muffin Sandwich is only 5 ingredients and packed with protein. It's the perfect breakfast on the go.

Ingredients 1 serving

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  • 1 whole wheat English muffin, toasted
  • 1 teaspoon light vegetable oil spread
  • 1 vegetable sausage patty
  • ¾ ounce reduced-fat cheese
  • ¾ cup blueberries


  • Prep

  • Ready In

  1. Microwave vegetable sausage patty for 1-2 minutes. Spread light vegetable oil spread on English muffin half. Top with warm sausage, cheese, and then top with the remaining English muffin half. Place blueberries in a small side bowl or to-go container.

Nutrition information

  • Serving size: 1 english muffin sandwich
  • Per serving: 339 calories; 10 g fat(4 g sat); 6 g fiber; 42 g carbohydrates; 21 g protein; 15 mg cholesterol; 681 mg sodium;
  • Carbohydrate Servings: 3

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