Nutrition per serving may change if servings are adjusted.
1 whole wheat English muffin, toasted
1 teaspoon light vegetable oil spread
1 vegetable sausage patty
¾ ounce reduced-fat cheese
¾ cup blueberries
Microwave vegetable sausage patty for 1-2 minutes. Spread light vegetable oil spread on English muffin half. Top with warm sausage, cheese, and then top with the remaining English muffin half. Place blueberries in a small side bowl or to-go container.