This Sausage & Cheese English Muffin Sandwich is only 5 ingredients and packed with protein. It's the perfect breakfast on the go. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Microwave vegetable sausage patty for 1-2 minutes. Spread light vegetable oil spread on English muffin half. Top with warm sausage, cheese, and then top with the remaining English muffin half. Place blueberries in a small side bowl or to-go container.


Nutrition Facts

339 calories; 10 g total fat; 4 g saturated fat; 15 mg cholesterol; 681 mg sodium. 42 g carbohydrates; 6.5 g fiber; 21 g protein;