Rainbow Fruit Skewers

Rainbow Fruit Skewers

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From: Diabetic Living Magazine

Rainbow Fruit Skewers are a fun and beautiful way to get in those nutritious fruits. Plus, kids can help string fruit on skewers and drizzle Greek yogurt. Bonus! This snack is an excellent source of vitamin C.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 strawberry
  • 1 orange wedge
  • 1 pineapple chunk
  • 1 kiwifruit wedge
  • 2 blueberries
  • 1 plum wedge
  • 2 tablespoons fat-free vanilla Greek yogurt

Preparation

  • Prep

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  1. On 6-inch wooden skewers (cut off pointy ends), string bite-size fruit to represent a rainbow: strawberry, mandarin orange wedge, pineapple, kiwifruit, blueberries, and plum. Drizzle with yogurt.

Nutrition information

  • Serving size: 1 fruit skewer
  • Per serving: 100 calories; 0 g fat(-1 g sat); 2 g fiber; 15 g carbohydrates; 6 g protein; 0 mg cholesterol; 13 g sugars; 26 mg sodium;
  • Carbohydrate Servings: 1

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