Rainbow Fruit Skewers are a fun and beautiful way to get in those nutritious fruits. Plus, kids can help string fruit on skewers and drizzle Greek yogurt. Bonus! This snack is an excellent source of vitamin C.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • On 6-inch wooden skewers (cut off pointy ends), string bite-size fruit to represent a rainbow: strawberry, mandarin orange wedge, pineapple, kiwifruit, blueberries, and plum. Drizzle with yogurt.


Nutrition Facts

100 calories; protein 5.5g 11% DV; carbohydrates 15g 5% DV; exchange other carbs 1; dietary fiber 1.5g 6% DV; sugars 13g; fatg; saturated fat -1g -5% DV; cholesterolmg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 26mg 1% DV.