Crunchy Chocolate-Raspberry Yogurt
Source: Diabetic Living Magazine
Tip: If kids won't eat plain yogurt, substitute vanilla fat-free Greek yogurt and add 4 grams of carb to the nutrition information below. (If you want to wean kids off sweet yogurt, mix together half of each kind.)
Serving Size: 10 raspberries, 10 chocolate grahams, and 1/2 cup yogurt
125 calories; protein 13g 26% DV; carbohydrates 15g 5% DV; exchange other carbs 1; dietary fiber 1.5g 6% DV; sugars 8.5g; fat 1.5g 2% DV; saturated fatg; cholesterolmg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 81mg 3% DV.