Crunchy Chocolate-Raspberry Yogurt

Crunchy Chocolate-Raspberry Yogurt

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From: Diabetic Living Magazine

This Crunchy Chocolate-Raspberry Yogurt snack is packed with protein and kid friendly. Bonus! Greek yogurt has twice as much protein as regular yogurt.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 10 fresh raspberries
  • 10 chocolate graham snacks
  • ½ cup (4 ounces) plain fat-free Greek yogurt (see Tip)

Preparation

  • Prep

  • Ready In

  1. Stir raspberries and chocolate graham snacks into yogurt.
  • Tip: If kids won't eat plain yogurt, substitute vanilla fat-free Greek yogurt and add 4 grams of carb to the nutrition information below. (If you want to wean kids off sweet yogurt, mix together half of each kind.)

Nutrition information

  • Serving size: 10 raspberries, 10 chocolate grahams, and ½ cup yogurt
  • Per serving: 125 calories; 2 g fat(0 g sat); 2 g fiber; 15 g carbohydrates; 13 g protein; 0 mg cholesterol; 8 g sugars; 81 mg sodium;
  • Carbohydrate Servings: 1

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