When you're craving something crunchy between meals, try this Balsamic Cabbage! Add flavor to raw cabbage with caraway seeds, dill weed, parsley, or curry powder. Plus, each herb or spice counts as a free food in the small amounts used to season foods.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toss Balsamic vinegar and cabbage in small bowl.



Tip: You can store raw cabbage in your refrigerator crisper for 1-2 weeks. Once you cut it, its odor intensifies, so store it tightly wrapped in plastic and away from other foods.

Did you know? Cabbage is a super source of vitamin C. A 1/2-cup serving of red cabbage supplies 42 percent of your daily vitamin C, while 1/2 cup of green cabbage provides 27 percent of your daily vitamin C.

Nutrition Facts

13 calories; protein -1g -2% DV; carbohydrates 3g 1% DV; exchange other carbs; dietary fiber -1g -4% DV; sugars -1g; fat -1g -1% DV; saturated fat -1g -5% DV; cholesterol -1mg; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium -1mg.