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Turkey-Carrot Roll-Up
Turkey-Carrot Roll-Up
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From: Diabetic Living Magazine
For a bit of protein between meals and a satisfying crunch, roll up a single carrot stick in a slice of turkey lunchmeat. A typical 3-inch carrot stick has only 3 calories and less than 1 gram of carb.
- By: Diabetic Living Magazine
Ingredients 1 serving
for serving adjustment
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 slice turkey breast
- 1 carrot stick
- 1 teaspoon yellow mustard (optional)
Preparation
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Prep
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Ready In
- Spread mustard on a slice of turkey breast. Wrap each prepared turkey slice around carrot stick.
- Tip: Next time you roast a turkey or chicken, slice some of the breast meat extra thin (you may want to use an electric knife) and freeze the meat to use in place of high-sodium (and expensive) lunch meats.
- Did you know? Though common yellow mustard is classified as a free condiment, honey mustard has 7 grams of carb per tablespoon.
- Serving size: 1 roll-up
- Per serving: 20 calories; 2 g carbohydrates; 3 g protein;
- Carbohydrate Servings: 0
