Turkey-Carrot Roll-Up

Turkey-Carrot Roll-Up

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From: Diabetic Living Magazine

For a bit of protein between meals and a satisfying crunch, roll up a single carrot stick in a slice of turkey lunchmeat. A typical 3-inch carrot stick has only 3 calories and less than 1 gram of carb.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 slice turkey breast
  • 1 carrot stick
  • 1 teaspoon yellow mustard (optional)

Preparation

  • Prep

  • Ready In

  1. Spread mustard on a slice of turkey breast. Wrap each prepared turkey slice around carrot stick.
  • Tip: Next time you roast a turkey or chicken, slice some of the breast meat extra thin (you may want to use an electric knife) and freeze the meat to use in place of high-sodium (and expensive) lunch meats.
  • Did you know? Though common yellow mustard is classified as a free condiment, honey mustard has 7 grams of carb per tablespoon.

Nutrition information

  • Serving size: 1 roll-up
  • Per serving: 20 calories; 2 g carbohydrates; 3 g protein;
  • Carbohydrate Servings: 0

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