Greek Yogurt Strawberries

Greek Yogurt Strawberries

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From: Diabetic Living Magazine

Skip chocolate-dipped strawberries and pair the fruit with fat-free plain Greek yogurt instead. This recipe has only 20 calories, compared to a typical single chocolate-dipped strawberry which has 50-75 calories. Plus, Greek yogurt is thicker and creamier (even the fat-free varieties) than regular yogurt.

Ingredients 1 serving

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  • 3 strawberries, sliced
  • 1 tablespoon fat-free plain Greek yogurt (see Tip)

Preparation

  • Prep

  • Ready In

  1. Swirl strawberries and yogurt in a bowl.
  • Tip: Greek yogurt can stand in for high-fat and less nutritious condiments such as sour cream, mayonnaise, and whipped cream. Try a dollop of fat-free plain Greek yogurt on tomato soup, a baked potato, a soft-shell chicken taco, or a special dessert.
  • Did you know: Greek yogurt has twice the amount of hunger-satisfying protein per serving than regular yogurt. Greek yogurt is also a super source of good bacteria (probiotics) to support digestive health.

Nutrition information

  • Serving size: 3 strawberries and 1 tablespoon yogurt
  • Per serving: 20 calories; 4 g carbohydrates;
  • Carbohydrate Servings: ½

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