Try these Rice Thins and Sunflower Seed Butter for a gluten-free and nut-free snack. Plus, sunflower seed butter is a super source of the antioxidant vitamin E.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread sunflower seed butter on rice thins.

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Nutrition Facts

166 calories; protein 7g 14% DV; carbohydrates 15g 5% DV; exchange other carbs 1; dietary fiber 3g 12% DV; fat 8g 12% DV; saturated fat 1g 5% DV; cholesterolmg; sodium 63mg 3% DV.