For an afternoon pick-me-up, try this open-face bagel melt that combines whole grains and protein to keep you going. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Directions

  • Place cheese and turkey on toasted bagel.

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Nutrition Facts

145 calories; 5.5 g total fat; 2.5 g saturated fat; 23 mg cholesterol; 267 mg sodium. 12 g carbohydrates; 2.5 g fiber; 13 g protein;