For an afternoon pick-me-up, try this open-face bagel melt that combines whole grains and protein to keep you going.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place cheese and turkey on toasted bagel.

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Nutrition Facts

145 calories; protein 13g 26% DV; carbohydrates 12g 4% DV; exchange other carbs 1; dietary fiber 2.5g 10% DV; sugars -1g; fat 5.5g 9% DV; saturated fat 2.5g 13% DV; cholesterol 23mg 8% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 267mg 11% DV.