Prepare this Quick & Easy Quesadilla without the skillet, for a simple and tasty snack . Serve with salsa, which is a free food because it is only 20 calories and less than 5 grams of carbohydrates.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Sprinkle cheese between the tortillas. Microwave to melt the cheese.

  • Cut into quarters. Let the quesadillas cool. Serve with salsa.

Nutrition Facts

160 calories; protein 9g 18% DV; carbohydrates 16g 5% DV; exchange other carbs 1; dietary fiber -1g -4% DV; sugars 2g; fat 7g 11% DV; saturated fat 3.5g 18% DV; cholesterol 20mg 7% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 230mg 9% DV.