Prepare this Quick & Easy Quesadilla without the skillet, for a simple and tasty snack . Serve with salsa, which is a free food because it is only 20 calories and less than 5 grams of carbohydrates. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Sprinkle cheese between the tortillas. Microwave to melt the cheese.

  • Cut into quarters. Let the quesadillas cool. Serve with salsa.

Nutrition Facts

160 calories; 7 g total fat; 3.5 g saturated fat; 20 mg cholesterol; 230 mg sodium. 16 g carbohydrates; 2 g sugar; 9 g protein;