Source: EatingWell.com, July 2018
To make ahead: Place a piece of plastic wrap directly on the surface and refrigerate for up to 1 week or freeze in an ice cube tray. Transfer frozen cubes to a sealable plastic bag. Defrost as needed.
Serving Size: 1 tablespoon
81.2 calories; protein 1.2g 2% DV; carbohydrates 2.3g 1% DV; exchange other carbs; dietary fiber 0.4g 2% DV; sugars 0.4g; fat 7.8g 12% DV; saturated fat 1.2g 6% DV; vitamin a iu 224.6IU 5% DV; vitamin c 2.7mg 5% DV; folate 7mcg 2% DV; calcium 11.5mg 1% DV; iron 0.5mg 3% DV; magnesium 15.1mg 5% DV; potassium 57.4mg 2% DV; sodium 117.5mg 5% DV; thiamin 0.3mg 33% DV.
1 1/2 fat