Green tea is loaded with antioxidants and has been shown to keep your blood sugar stable. We like it flavored with orange, lemon, and honey in this easy recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir together the water, lemon peel strips, and orange peel strips in a medium saucepan. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove the lemon and orange strips with a slotted spoon and discard.

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  • Place tea bags in a teapot; immediately add the simmering water mixture. Cover and let steep according to the tea package directions (1 to 3 minutes). Remove the tea bags, squeezing gently. Discard the tea bags. Stir in honey. Pour the tea into four heatproof mugs or cups and garnish each with a lemon slice. Serve immediately.

Nutrition Facts

15.7 calories; protein 0.2g; carbohydrates 5g 2% DV; exchange other carbs 0.5; dietary fiber 0.6g 3% DV; sugars 3.2g; fatg; saturated fatg; cholesterolmg; vitamin a iu 4.1IU; vitamin c 10.4mg 17% DV; folate 11.9mcg 3% DV; calcium 8.4mg 1% DV; iron 0.2mg 1% DV; magnesium 8.8mg 3% DV; potassium 109.1mg 3% DV; sodium 7.7mg.