Steak Fries

Steak Fries

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From: Diabetic Living Magazine

There's no shortage of seasoning on these wedge-cut steak fries—they're coated in a generous amount of rosemary, thyme, salt and pepper.

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 3 large red and/or yellow potatoes (about 12 ounces total)
  • 2 teaspoons olive oil
  • ¼ teaspoon dried rosemary, crushed
  • ¼ teaspoon dried thyme, crushed
  • ¼ teaspoon salt
  • ⅛ to ¼ teaspoon black pepper

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 450°F. Cut each potato into eight wedges. In a large bowl, stir together the olive oil, rosemary, thyme, salt and pepper. Add the potato wedges; toss to coat. Spread wedges in a single layer in a shallow roasting pan. Bake for 30 to 35 minutes or until crisp, turning once. Divide evenly among four serving plates.

Nutrition information

  • Serving size: 6 potato wedges
  • Per serving: 80 calories; 2 g fat(0 g sat); 2 g fiber; 14 g carbohydrates; 2 g protein; 16 mcg folate; 0 mg cholesterol; 1 g sugars; 12 IU vitamin A; 7 mg vitamin C; 12 mg calcium; 1 mg iron; 161 mg sodium; 389 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 starch

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