Some people prefer rice noodles to pasta. In this Asian-inspired salad recipe, wide rice noodles are combined with crunchy lettuce, cucumber and carrots and tossed in a ginger-sesame dressing. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook noodles according to package directions. Drain and rinse well with cold water. Drain again. In a large bowl toss together drained noodles, lettuce, cucumber, carrot and green onions.

  • For dressing, in a screw-top jar combine coconut water, vinegar, oil, ginger, salt and pepper. Cover and shake well. Drizzle dressing over lettuce mixture. Toss gently to coat. Divide among four serving plates.


Serve with Coconut-Lime Turkey Skewers.

Nutrition Facts

196 calories; 8 g total fat; 1.3 g saturated fat; 335 mg sodium. 264 mg potassium; 27.4 g carbohydrates; 2.8 g fiber; 3 g sugar; 3.2 g protein; 3211 IU vitamin a iu; 5 mg vitamin c; 58 mcg folate; 30 mg calcium; 1 mg iron; 16 mg magnesium;