Mint-Berry Spritzer

Mint-Berry Spritzer

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From: Diabetic Living Magazine

These simple spritzers are made with club soda and cranberry juice which has been infused with mint leaves. Cool and refreshing on a hot summer day!

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3 tablespoons fresh mint leaves
  • 3 cups light cranberry-raspberry juice or light cranberry juice
  • 1 cup club soda, chilled
  • Ice cubes
  • ½ cup raspberries, blackberries and/or blueberries
  • Fresh mint sprigs

Preparation

  • Prep

  • Ready In

  1. Place the 3 tablespoons mint leaves in a pitcher. Use the back of a large spoon to lightly bruise the leaves. Stir in cranberry-raspberry juice. Cover and chill for 2 to 4 hours.
  2. Strain mint from juice and discard the mint. Stir club soda into juice. Pour into ice-filled glasses. Top with fresh berries and mint sprigs.

Nutrition information

  • Serving size: 8 ounces
  • Per serving: 41 calories; 0 g fat(0 g sat); 1 g fiber; 10 g carbohydrates; 0 g protein; 10 mcg folate; 0 mg cholesterol; 8 g sugars; 255 IU vitamin A; 50 mg vitamin C; 19 mg calcium; 1 mg iron; 67 mg sodium; 90 mg potassium
  • Nutrition Bonus: Vitamin C (83% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fruit

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