These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

Cilantro Hummus
Mediterranean Wraps

Directions

Instructions Checklist
  • To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add 1/4 cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip).

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  • To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine.

  • Spread each wrap with about 2 1/2 tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately.

Tips

To make ahead: Hummus may be prepared and chilled up to 3 days before using.

Serve with Mint-Berry Spritzer.

Nutrition Facts

269 calories; protein 15.6g 31% DV; carbohydrates 35.1g 11% DV; dietary fiber 13.1g 52% DV; sugars 3.5g; fat 12.1g 19% DV; saturated fat 1.9g 9% DV; cholesterol 2.5mg 1% DV; vitamin a iu 1049.3IU 21% DV; vitamin c 15.6mg 26% DV; folate 14.6mcg 4% DV; calcium 91.2mg 9% DV; iron 1.4mg 8% DV; magnesium 20.4mg 7% DV; potassium 426mg 12% DV; sodium 574.4mg 23% DV.