These healthy multi-grain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus. As a time saver, the hummus can be prepared up to 3 days ahead, and chilled until you're ready to make the wraps. Source: Diabetic Living Magazine

Diabetic Living Magazine


Cilantro Hummus
Mediterranean Wraps


Instructions Checklist
  • To prepare Cilantro Hummus: With the motor running, drop 1 clove peeled garlic through the feed tube of a food processor fitted with a steel blade attachment; process until finely minced. Scrape down the sides of the bowl. Rinse and drain one 15-ounce can no-salt-added garbanzo beans (chickpeas). Add garbanzo beans, 3 tablespoons lemon juice, 2 tablespoons olive oil, 1 tablespoon tahini (sesame seed paste), 1/4 teaspoon salt and 1/4 teaspoon white pepper. Process until completely smooth, stopping to scrape down the sides as necessary. Add 1/4 cup fresh cilantro leaves. Pulse several times or until cilantro is evenly distributed and chopped. Chill until ready to use (see Tip).

  • To prepare Mediterranean Wraps: In a large bowl combine greens, cucumber, tomato, red onion, feta cheese and banana peppers. In a small bowl whisk together vinegar, olive oil, garlic and black pepper. Pour dressing mixture over greens mixture. Toss to combine.

  • Spread each wrap with about 2 1/2 tablespoons hummus. Top with dressed greens mixture. Roll up. Serve immediately.


To make ahead: Hummus may be prepared and chilled up to 3 days before using.

Serve with Mint-Berry Spritzer.

Nutrition Facts

269 calories; total fat 12.1g 19% DV; saturated fat 1.9g; cholesterol 3mg 1% DV; sodium 574mg 23% DV; potassium 426mg 12% DV; carbohydrates 35.1g 11% DV; fiber 13.1g 52% DV; sugar 3g; protein 15.6g 31% DV; exchange other carbs 3; vitamin a iu 1049IU; vitamin c 16mg; folate 15mcg; calcium 91mg; iron 1mg; magnesium 20mg.