This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.


Nutrition Facts

121 calories; 4.3 g total fat; 0.5 g saturated fat; 129 mg sodium. 302 mg potassium; 16.2 g carbohydrates; 4.7 g fiber; 1 g sugar; 5.3 g protein; 428 IU vitamin a iu; 10 mg vitamin c; 10 mcg folate; 46 mg calcium; 2 mg iron; 6 mg magnesium;