This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.

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Nutrition Facts

122 calories; protein 5.3g 11% DV; carbohydrates 16.2g 5% DV; exchange other carbs 1; dietary fiber 4.7g 19% DV; sugars 1.4g; fat 4.3g 7% DV; saturated fat 0.5g 3% DV; cholesterolmg; vitamin a iu 427.9IU 9% DV; vitamin c 10.4mg 17% DV; folate 10.2mcg 3% DV; calcium 45.7mg 5% DV; iron 1.8mg 10% DV; magnesium 6.3mg 2% DV; potassium 302.2mg 9% DV; sodium 129.1mg 5% DV.