Italian White Bean Salad

Italian White Bean Salad

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From: Diabetic Living Magazine

This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried rosemary, crushed
  • ¼ teaspoon black pepper
  • ⅛ teaspoon salt
  • 1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained
  • 1 medium tomato, chopped ( ½ cup)
  • 2 tablespoons snipped fresh parsley
  • 1 teaspoon capers, drained

Preparation

  • Prep

  • Ready In

  1. In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 121 calories; 4 g fat(1 g sat); 5 g fiber; 16 g carbohydrates; 5 g protein; 10 mcg folate; 0 mg cholesterol; 1 g sugars; 428 IU vitamin A; 10 mg vitamin C; 46 mg calcium; 2 mg iron; 129 mg sodium; 302 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 1 fat, 1 starch

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