This Italian white bean salad is healthy and delicious. The capers and rosemary-lemon dressing add wonderful flavor to the cannellini beans and chopped tomato. Source: Diabetic Living Magazine

Diabetic Living Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt. Stir in beans, tomato, parsley and capers. Divide evenly among four serving plates.

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Nutrition Facts

121 calories; 4.3 g total fat; 0.5 g saturated fat; 129 mg sodium. 302 mg potassium; 16.2 g carbohydrates; 4.7 g fiber; 1 g sugar; 5.3 g protein; 428 IU vitamin a iu; 10 mg vitamin c; 10 mcg folate; 46 mg calcium; 2 mg iron; 6 mg magnesium;