Grilled Lamb Chops with Thyme

Grilled Lamb Chops with Thyme

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From: Diabetic Living Magazine

Sometimes simple is best. These grilled lamb chops are a standout on their own, seasoned with just fresh thyme and a bit of crushed red pepper.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 8 lamb loin or rib chops, cut 1 inch thick (about 2½ pounds total)
  • 2 teaspoons snipped fresh thyme
  • ⅛ to ¼ teaspoon crushed red pepper


  • Prep

  • Ready In

  1. Trim fat from chops. Sprinkle both sides of chops evenly with thyme and crushed red pepper, rubbing in with your fingers.
  2. For a gas or charcoal grill, place chops on the greased rack of a covered grill directly over medium heat. Grill, covered, to desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium rare (145°F) or 15 to 17 minutes for medium (160°F). Place two lamb chops on each of four serving plates.

Nutrition information

  • Serving size: 2 chops
  • Per serving: 203 calories; 8 g fat(3 g sat); 0 g fiber; 0 g carbohydrates; 31 g protein; 35 mcg folate; 96 mg cholesterol; 0 g sugars; 32 IU vitamin A; 1 mg vitamin C; 19 mg calcium; 3 mg iron; 85 mg sodium; 347 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: 4½ lean protein

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