Sometimes simple is best. These grilled lamb chops are a standout on their own, seasoned with just fresh thyme and a bit of crushed red pepper. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. Sprinkle both sides of chops evenly with thyme and crushed red pepper, rubbing in with your fingers.

  • For a gas or charcoal grill, place chops on the greased rack of a covered grill directly over medium heat. Grill, covered, to desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium rare (145 degrees F) or 15 to 17 minutes for medium (160 degrees F). Place two lamb chops on each of four serving plates.

Nutrition Facts

203 calories; 7.9 g total fat; 2.7 g saturated fat; 96 mg cholesterol; 85 mg sodium. 347 mg potassium; 0.1 g carbohydrates; 0.1 g fiber; 30.7 g protein; 32 IU vitamin a iu; 1 mg vitamin c; 35 mcg folate; 19 mg calcium; 3 mg iron; 34 mg magnesium;