Sometimes simple is best. These grilled lamb chops are a standout on their own, seasoned with just fresh thyme and a bit of crushed red pepper.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Trim fat from chops. Sprinkle both sides of chops evenly with thyme and crushed red pepper, rubbing in with your fingers.

  • For a gas or charcoal grill, place chops on the greased rack of a covered grill directly over medium heat. Grill, covered, to desired doneness, turning once halfway through grilling. Allow 12 to 14 minutes for medium rare (145 degrees F) or 15 to 17 minutes for medium (160 degrees F). Place two lamb chops on each of four serving plates.

Nutrition Facts

202.7 calories; protein 30.7g 61% DV; carbohydrates 0.1g; exchange other carbs; dietary fiber 0.1g; sugarsg; fat 7.9g 12% DV; saturated fat 2.7g 14% DV; cholesterol 96.1mg 32% DV; vitamin a iu 31.5IU 1% DV; vitamin c 0.6mg 1% DV; folate 35.4mcg 9% DV; calcium 19.3mg 2% DV; iron 2.7mg 15% DV; magnesium 34.4mg 12% DV; potassium 347.2mg 10% DV; sodium 85mg 3% DV.