Whole-wheat couscous is a simple side dish, yet by adding garlic and peppery mustard greens to the cooking liquid, it feels much more sophisticated.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a 2-quart saucepan heat oil over medium heat; add garlic and cook for 30 seconds. Add greens and stir; cover and cook about 5 minutes or until greens are almost tender. Add broth to the greens and bring to boiling. Stir in couscous; remove from heat. Cover and and let stand for 5 minutes. Divide among four serving plates.



Serve with Pollo Relleno.

Nutrition Facts

122.2 calories; protein 5.5g 11% DV; carbohydrates 21.3g 7% DV; exchange other carbs 1.5; dietary fiber 4.4g 18% DV; sugars 1.3g; fat 2.6g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 4410.1IU 88% DV; vitamin c 30.1mg 50% DV; folate 80.4mcg 20% DV; calcium 60.8mg 6% DV; iron 1.5mg 9% DV; magnesium 14.4mg 5% DV; potassium 205.7mg 6% DV; sodium 149.4mg 6% DV.