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Fruit Sparklers
Fruit Sparklers
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From: Diabetic Living Magazine
This easy sparkling fruit drink will please both children and adults. Choose a juice—either grape, cranberry or pomegranate—and mix it with sparkling water and fresh fruit. Delicious and refreshing!
- By: Diabetic Living Magazine
Ingredients 6 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
- Ice cubes
- 3 cups low-calorie grape juice, low-calorie cranberry juice, or pomegranate juice
- 3 cups sparkling water
- ¾ cup halved fresh cranberries, halved fresh grapes, or fresh raspberries (optional)
Preparation
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Prep
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Ready In
- Half fill six tall glasses with ice cubes. Divide grape juice evenly among glasses. Pour sparkling water into glasses, dividing evenly. Stir gently. If desired, float grapes in the drinks.
- Serving size: 1 cup
- Per serving: 22 calories; 6 g carbohydrates; 6 g sugars; 30 mg vitamin C; 17 mg calcium; 39 mg sodium;
- Nutrition Bonus: Vitamin C (50% daily value)
- Carbohydrate Servings: ½
- Exchanges: ½ fruit
