Chipotle-Marinated Flank Steak
Source: Diabetic Living Magazine
Tip: Most flank steaks weigh 2 pounds. If you buy a 2-pound flank steak for this recipe, cut it in half and freeze the extra pound for later.
Serving Size: 4 ounces steak, 1 tomato and 1/4 cup grilled onions
242.8 calories; protein 25.9g 52% DV; carbohydrates 8.1g 3% DV; exchange other carbs 0.5; dietary fiber 1.2g 5% DV; sugars 2.2g; fat 11.7g 18% DV; saturated fat 3.3g 17% DV; cholesterol 47.2mg 16% DV; vitamin a iu 720.7IU 14% DV; vitamin c 45.8mg 76% DV; folate 17.3mcg 4% DV; calcium 54.9mg 6% DV; iron 2.2mg 13% DV; magnesium 40.9mg 15% DV; potassium 603mg 17% DV; sodium 378.3mg 15% DV.
3 lean protein, 2 vegetable, 1 fat