Avocado-Tomato Salad
This fresh tasting salad combines creamy avocado slices and fresh tomatoes in a yummy cilantro-lime dressing. It's a quick-and-easy side salad that will add color to any main dish.
Source: Diabetic Living Magazine
Ingredients
Directions
Tips
Serve with Taco Meatloaf.
Nutrition Facts
Serving Size: 1 tomato, 1/3 avocado, 1/4 cup spinach and 4 teaspoons dressing
Per Serving:
130.3 calories; protein 1.7g 3% DV; carbohydrates 7.2g 2% DV; exchange other carbs 0.5; dietary fiber 3.4g 14% DV; sugars 2.4g; fat 11.5g 18% DV; saturated fat 1.6g 8% DV; cholesterolmg; vitamin a iu 1682.7IU 34% DV; vitamin c 21.5mg 36% DV; folate 40.1mcg 10% DV; calcium 27.9mg 3% DV; iron 0.9mg 5% DV; magnesium 28.7mg 10% DV; potassium 360.8mg 10% DV; sodium 114.8mg 5% DV.
Exchanges:
2 fat, 1 vegetable