Avocado-Tomato Salad
This fresh tasting salad combines creamy avocado slices and fresh tomatoes in a yummy cilantro-lime dressing. It's a quick-and-easy side salad that will add color to any main dish. Source: Diabetic Living Magazine
Ingredients
Directions
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Core and thinly slice tomatoes. Halve, seed and peel avocados. Thinly slice avocados. Arrange one-third of the tomatoes on one side of each of six serving plates. Top with half the avocado slices and half the spinach. Repeat layers once. Top with remaining tomato slices.
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For dressing, in a small screw-top jar combine lime peel, lime juice, cilantro, oil, salt and pepper. Cover and shake well. Drizzle evenly over the salads.
Tips
Serve with Taco Meatloaf.
Nutrition Facts
Serving Size: 1 tomato, 1/3 avocado, 1/4 cup spinach and 4 teaspoons dressing
Per Serving:
130 calories; 11.5 g total fat; 1.6 g saturated fat; 115 mg sodium. 361 mg potassium; 7.2 g carbohydrates; 3.4 g fiber; 2 g sugar; 1.7 g protein; 1683 IU vitamin a iu; 21 mg vitamin c; 40 mcg folate; 28 mg calcium; 1 mg iron; 29 mg magnesium;
Exchanges:
2 fat, 1 vegetable