Chicken with Broccoli Pesto Pasta

Chicken with Broccoli Pesto Pasta

0 Reviews
From: Diabetic Living Magazine

The pesto in this recipe is made with broccoli, pistachio nuts and ricotta cheese. It's a nice alternative to basil pesto, and works well with the chicken and whole-grain pasta in this easy main dish recipe.

Ingredients 4 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • 6 ounces whole-grain medium shell pasta or shell pasta
  • 4 ounces large broccoli florets
  • Nonstick cooking spray
  • 1 pound skinless, boneless chicken breast halves, halved horizontally
  • ¼ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ cup fresh basil leaves
  • ¼ cup shredded Parmesan cheese
  • 4 teaspoons olive oil
  • 2 tablespoons lemon juice
  • 2 tablespoons pistachio nuts
  • 2 tablespoons fat-free ricotta cheese
  • 1 clove garlic

Preparation

  • Prep

  • Ready In

  1. In a large saucepan cook pasta according to package directions adding broccoli to pan for the last 6 minutes of cooking time. Using a slotted spoon, remove broccoli from pasta and transfer broccoli to a food processor. Drain pasta reserving ⅓ cup pasta water; keep warm.
  2. Meanwhile, coat an unheated large skillet with cooking spray. Heat skillet over medium heat. Sprinkle chicken with ⅛ teaspoon each of the salt and black pepper. Add chicken to the skillet and cook for 6 to 8 minutes or until chicken is tender and no longer pink, turning once.
  3. For broccoli pesto, in a food processor combine cooked broccoli, basil, 3 tablespoons of the Parmesan cheese, the olive oil, lemon juice, pistachios, ricotta cheese, garlic and remaining ⅛ teaspoon salt and black pepper. Process until finely chopped.
  4. To serve, toss pasta with broccoli pesto adding reserved pasta water, if necessary. Divide pasta mixture among four serving plates. Slice chicken breasts. Arrange chicken over pasta. Sprinkle with remaining 1 tablespoon Parmesan cheese.

Nutrition information

  • Serving size: ¾ cup pasta mixture and 4 ounces chicken
  • Per serving: 381 calories; 12 g fat(2 g sat); 6 g fiber; 35 g carbohydrates; 34 g protein; 28 mcg folate; 78 mg cholesterol; 3 g sugars; 443 IU vitamin A; 30 mg vitamin C; 112 mg calcium; 2 mg iron; 407 mg sodium; 575 mg potassium
  • Nutrition Bonus: Vitamin C (50% daily value)
  • Carbohydrate Servings:
  • Exchanges: 4 lean protein, 2 starch, 1 fat, ½ vegetable

Reviews 0