The pesto in this recipe is made with broccoli, pistachio nuts and ricotta cheese. It's a nice alternative to basil pesto, and works well with the chicken and whole-grain pasta in this easy main dish recipe.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
25 mins
total:
35 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a large saucepan cook pasta according to package directions adding broccoli to pan for the last 6 minutes of cooking time. Using a slotted spoon, remove broccoli from pasta and transfer broccoli to a food processor. Drain pasta reserving 1/3 cup pasta water; keep warm.

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  • Meanwhile, coat an unheated large skillet with cooking spray. Heat skillet over medium heat. Sprinkle chicken with 1/8 teaspoon each of the salt and black pepper. Add chicken to the skillet and cook for 6 to 8 minutes or until chicken is tender and no longer pink, turning once.

  • For broccoli pesto, in a food processor combine cooked broccoli, basil, 3 tablespoons of the Parmesan cheese, the olive oil, lemon juice, pistachios, ricotta cheese, garlic and remaining 1/8 teaspoon salt and black pepper. Process until finely chopped.

  • To serve, toss pasta with broccoli pesto adding reserved pasta water, if necessary. Divide pasta mixture among four serving plates. Slice chicken breasts. Arrange chicken over pasta. Sprinkle with remaining 1 tablespoon Parmesan cheese.

Nutrition Facts

381 calories; protein 33.8g 68% DV; carbohydrates 35.3g 11% DV; dietary fiber 5.7g 23% DV; sugars 2.9g; fat 11.9g 18% DV; saturated fat 2.4g 12% DV; cholesterol 78mg 26% DV; vitamin a iu 442.7IU 9% DV; vitamin c 30.4mg 51% DV; folate 28.2mcg 7% DV; calcium 111.9mg 11% DV; iron 2.1mg 11% DV; magnesium 89.9mg 32% DV; potassium 574.7mg 16% DV; sodium 407.3mg 16% DV.
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