Citrus Pork and Arugula Salad
Source: Diabetic Living Magazine
Tips: If you can't find baby arugula, use full-size arugula, but trim the stems.
If fresh apricots are available, use 2 medium fresh apricots, halved, seeded and quartered.
Serving Size: 1 1/2 cups arugula, 2 1/2 to 3 ounces cooked meat and 2 tablespoons dressing
272.3 calories; protein 25.8g 52% DV; carbohydrates 18.9g 6% DV; exchange other carbs 1.5; dietary fiber 3.2g 13% DV; sugars 14.5g; fat 10.7g 17% DV; saturated fat 1.7g 9% DV; cholesterol 73.7mg 25% DV; vitamin a iu 1501.7IU 30% DV; vitamin c 18.1mg 30% DV; folate 56.8mcg 14% DV; calcium 68.2mg 7% DV; iron 2.1mg 12% DV; magnesium 59.1mg 21% DV; potassium 862mg 24% DV; sodium 313.8mg 13% DV.
3 lean protein, 2 vegetable, 1 fat, 1/2 fruit