Grilled Vegetables and Farro
Delightfully nutty and chewy, farro is packed with protein, fiber, magnesium and vitamins A, B, C and E. In this recipe, it is cooked in reduced-sodium chicken broth and combined with grilled eggplant, zucchini, portobello mushroom and red pepper, and topped with feta cheese and a lemony dressing.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
249 calories; protein 9.7g; carbohydrates 35.6g; dietary fiber 5g; fat 7.5g; saturated fat 1.3g; cholesterol 0.8mg; vitamin a iu 1212.5IU; vitamin c 48.9mg; folate 44.7mcg; calcium 73.2mg; iron 1.9mg; magnesium 20.1mg; potassium 406.9mg; sodium 303.7mg.
Exchanges:
2 starch, 1 fat, 1 vegetable