Spiced Beef with Vegetables
This slow-cooker main dish recipe is full of warming spices, hearty beef, and vegetables. Start it in the morning before work and arrive home to a delicious entree the whole family will enjoy. Make it a meal--serve it alongside Polenta with Olive-Raisin Compote (see associated recipe).
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Associated Recipes
Nutrition Facts
Serving Size: 3 ounces meat and 2/3 cup vegetables
Per Serving:
268 calories; protein 35g; carbohydrates 12.6g; dietary fiber 3.7g; sugars 6.3g; fat 8g; saturated fat 3.1g; cholesterol 75.9mg; vitamin a iu 5524.4IU; vitamin c 35.7mg; folate 35mcg; calcium 61mg; iron 4.5mg; magnesium 51.7mg; potassium 922.6mg; sodium 242.1mg.
Exchanges:
4 lean protein, 2 vegetable, 1/2 fat