Grilled Flat Iron Steak with Watercress Pesto
Source: Diabetic Living Magazine
Tip: To toast nuts, spread in a shallow baking pan lined with parchment paper. Bake in a 350 degrees F oven for 5 to 10 minutes or until golden, shaking pan once or twice.
Serve with Fresh Beet Slaw.
Serving Size: 1 steak and 1 tablespoon pesto
200 calories; protein 19.8g 40% DV; carbohydrates 2.7g 1% DV; exchange other carbs; dietary fiber 1.5g 6% DV; sugars 0.2g; fat 12.2g 19% DV; saturated fat 2.6g 13% DV; cholesterol 55.5mg 19% DV; vitamin a iu 733.9IU 15% DV; vitamin c 5.6mg 9% DV; folate 21.9mcg 6% DV; calcium 54mg 5% DV; iron 3.7mg 20% DV; magnesium 42.8mg 15% DV; potassium 434.4mg 12% DV; sodium 248.3mg 10% DV.
3 lean protein, 1 1/2 fat