This fresh-tasting, 10-minute salad is a simple mixture of fresh baby spinach and dried cranberries. To save time, we use bottled Italian dressing, but with a few extra minutes you can easily switch up the flavor by making your own dressing--just try our All-Purpose Vinaigrette (see associated recipe).

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Toss together spinach, dried cranberries, red onion and Italian dressing in a large bowl. Serve immediately.


Associated Recipes

Nutrition Facts

61.1 calories; protein 1.4g 3% DV; carbohydrates 12.1g 4% DV; exchange other carbs 1; dietary fiber 2.2g 9% DV; sugars 8.6g; fat 0.5g 1% DV; saturated fatg; cholesterolmg; vitamin a iu 3666.9IU 73% DV; vitamin c 17.3mg 29% DV; folate 1.8mcg; calcium 55.5mg 6% DV; iron 1.8mg 10% DV; magnesium 41.8mg 15% DV; potassium 18.9mg 1% DV; sodium 223.7mg 9% DV; thiaminmg 1% DV; added sugar 8g.