Orzo may look like rice, but it's actually a type of pasta. In this quick side dish recipe, it's served with cherry tomatoes and feta cheese and is flavored with citrus and herbs. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cook orzo in a medium saucepan according to package directions, omitting any salt or oil. Drain the orzo, reserving 2 tablespoons pasta cooking water, if not using orange juice. Return the orzo to the pan.

  • Stir in cherry (or grape) tomatoes, feta cheese, orange juice (or the reserved pasta water), basil (or parsley), and thyme.

Nutrition Facts

94 calories; 1 g total fat; 1 g saturated fat; 3 mg cholesterol; 120 mg sodium. 17 g carbohydrates; 2 g fiber; 2 g sugar; 5 g protein;