Leafy Green Salad

Leafy Green Salad

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From: Diabetic Living Magazine

This simple green salad is made with romaine lettuce and baby spinach and can be thrown together in minutes to round out any meal.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 cups torn romaine lettuce
  • 2 cups fresh baby spinach
  • ½ cup thinly sliced red onion
  • ½ cup thinly sliced fresh mushrooms
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon olive oil

Preparation

  • Prep

  • Ready In

  1. In a salad bowl toss together romaine lettuce, baby spinach, red onion and mushrooms. In a screw-top jar combine balsamic vinegar and olive oil. Shake to mix. Drizzle over the salad and toss to coat.

Nutrition information

  • Serving size: 1¼ cups
  • Per serving: 60 calories; 3 g fat(0 g sat); 1 g fiber; 6 g carbohydrates; 2 g protein; 37 mcg folate; 0 mg cholesterol; 3 g sugars; 3,880 IU vitamin A; 10 mg vitamin C; 41 mg calcium; 1 mg iron; 27 mg sodium; 130 mg potassium
  • Nutrition Bonus: Vitamin A (78% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, 1 vegetable

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