Tenderized medallions of beef sprinkled with a lemon-pepper seasoning are cooked in a hot skillet and served with a pungent, Greek yogurt-based horseradish sauce. Ready in under 15 minutes, this main dish is a great choice for special occasions. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Cut beef crosswise into 1-inch slices. Place each slice between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound beef to 1/4 inch thick. Discard plastic wrap. Sprinkle beef with lemon-pepper seasoning.

  • In a very large skillet heat oil over medium-high heat. Cook beef in hot oil for 4 to 6 minutes or until medium, turning once halfway through cooking.

  • For horseradish sauce, stir together the yogurt, horseradish and salt. Add the milk, 1/2 teaspoon at a time, until desired consistency. Divide beef evenly among four serving plates and serve with the horseradish sauce.

Nutrition Facts

243 calories; 11.1 g total fat; 3.3 g saturated fat; 81 mg cholesterol; 198 mg sodium. 488 mg potassium; 2 g carbohydrates; 0.2 g fiber; 2 g sugar; 31.7 g protein; 1 IU vitamin a iu; 2 mg vitamin c; 14 mcg folate; 45 mg calcium; 3 mg iron; 35 mg magnesium;