Tenderized medallions of beef sprinkled with a lemon-pepper seasoning are cooked in a hot skillet and served with a pungent, Greek yogurt-based horseradish sauce. Ready in under 15 minutes, this main dish is a great choice for special occasions.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Recipe Summary

10 mins
15 mins


Ingredient Checklist


Instructions Checklist
  • Cut beef crosswise into 1-inch slices. Place each slice between two pieces of plastic wrap. Using the flat side of a meat mallet, lightly pound beef to 1/4 inch thick. Discard plastic wrap. Sprinkle beef with lemon-pepper seasoning.

  • In a very large skillet heat oil over medium-high heat. Cook beef in hot oil for 4 to 6 minutes or until medium, turning once halfway through cooking.

  • For horseradish sauce, stir together the yogurt, horseradish and salt. Add the milk, 1/2 teaspoon at a time, until desired consistency. Divide beef evenly among four serving plates and serve with the horseradish sauce.

Nutrition Facts

243 calories; protein 31.7g 64% DV; carbohydrates 2g 1% DV; exchange other carbs; dietary fiber 0.2g 1% DV; sugars 1.8g; fat 11.1g 17% DV; saturated fat 3.3g 16% DV; cholesterol 80.8mg 27% DV; vitamin a iu 1.5IU; vitamin c 1.9mg 3% DV; folate 14.2mcg 4% DV; calcium 45.5mg 5% DV; iron 2.8mg 16% DV; magnesium 34.7mg 12% DV; potassium 488mg 14% DV; sodium 197.5mg 8% DV.