Turkey with Mushroom-Wine Sauce
Source: Diabetic Living Magazine
Serving Size: 3 1/2 ounces cooked turkey and 1/3 cup mushroom sauce
214 calories; protein 32g 64% DV; carbohydrates 10g 3% DV; exchange other carbs 0.5; dietary fiber 1g 4% DV; sugars 8g; fat 4g 6% DV; saturated fat 2g 10% DV; cholesterol 78mg 26% DV; vitamin a iu -1IU; vitamin c -1mg -2% DV; folate -1mcg; calcium -1mg; iron -1mg -6% DV; magnesium -1mg; potassium -1mg; sodium 289mg 12% DV.
4 lean protein, 1/2 starch