Sautéed in olive oil and seasoned with just a touch of salt and pepper, this nutritious Swiss chard vegetable side dish pairs wonderfully with any protein you're serving.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook Swiss chard in hot olive oil over medium heat until tender. Season with the salt and pepper. Divide among four serving plates.


Nutrition Facts

34 calories; protein 1.3g 3% DV; carbohydrates 2.7g 1% DV; exchange other carbs; dietary fiber 1.2g 5% DV; sugars 0.8g; fat 2.4g 4% DV; saturated fat 0.3g 2% DV; cholesterolmg; vitamin a iu 4403.9IU 88% DV; vitamin c 21.6mg 36% DV; folate 10.1mcg 3% DV; calcium 37.1mg 4% DV; iron 1.3mg 7% DV; magnesium 58.4mg 21% DV; potassium 273.8mg 8% DV; sodium 226.1mg 9% DV.