Sauteed Swiss Chard
Sautéed in olive oil and seasoned with just a touch of salt and pepper, this nutritious Swiss chard vegetable side dish pairs wonderfully with any protein you're serving. Source: Diabetic Living Magazine
Ingredients
Directions
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In a large skillet cook Swiss chard in hot olive oil over medium heat until tender. Season with the salt and pepper. Divide among four serving plates.
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Nutrition Facts
Serving Size: 1/3 cup
Per Serving:
34 calories; 2.4 g total fat; 0.3 g saturated fat; 226 mg sodium. 274 mg potassium; 2.7 g carbohydrates; 1.2 g fiber; 1 g sugar; 1.3 g protein; 4404 IU vitamin a iu; 22 mg vitamin c; 10 mcg folate; 37 mg calcium; 1 mg iron; 58 mg magnesium;
Exchanges:
1/2 fat, 1/2 vegetable