Sautéed in olive oil and seasoned with just a touch of salt and pepper, this nutritious Swiss chard vegetable side dish pairs wonderfully with any protein you're serving. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • In a large skillet cook Swiss chard in hot olive oil over medium heat until tender. Season with the salt and pepper. Divide among four serving plates.


Nutrition Facts

34 calories; 2.4 g total fat; 0.3 g saturated fat; 226 mg sodium. 274 mg potassium; 2.7 g carbohydrates; 1.2 g fiber; 1 g sugar; 1.3 g protein; 4404 IU vitamin a iu; 22 mg vitamin c; 10 mcg folate; 37 mg calcium; 1 mg iron; 58 mg magnesium;