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Sauteed Swiss Chard
Sauteed Swiss Chard
0 Reviews
From: Diabetic Living Magazine
Sautéed in olive oil and seasoned with just a touch of salt and pepper, this nutritious Swiss chard vegetable side dish pairs wonderfully with any protein you're serving.
- By: Diabetic Living Magazine
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- 8 cups coarsely chopped fresh Swiss chard
- 2 teaspoons olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper
Preparation
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Prep
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Ready In
- In a large skillet cook Swiss chard in hot olive oil over medium heat until tender. Season with the salt and pepper. Divide among four serving plates.
- Serving size: ⅓ cup
- Per serving: 34 calories; 2 g fat(0 g sat); 1 g fiber; 3 g carbohydrates; 1 g protein; 10 mcg folate; 0 mg cholesterol; 1 g sugars; 4,404 IU vitamin A; 22 mg vitamin C; 37 mg calcium; 1 mg iron; 226 mg sodium; 274 mg potassium
- Nutrition Bonus: Vitamin A (88% daily value), Vitamin C (37% dv)
- Carbohydrate Servings: 0
- Exchanges: ½ fat, ½ vegetable
