Sauteed Swiss Chard

Sauteed Swiss Chard

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From: Diabetic Living Magazine

Sautéed in olive oil and seasoned with just a touch of salt and pepper, this nutritious Swiss chard vegetable side dish pairs wonderfully with any protein you're serving.

Ingredients 4 servings

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Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
  • 8 cups coarsely chopped fresh Swiss chard
  • 2 teaspoons olive oil
  • ⅛ teaspoon salt
  • ⅛ teaspoon black pepper


  • Prep

  • Ready In

  1. In a large skillet cook Swiss chard in hot olive oil over medium heat until tender. Season with the salt and pepper. Divide among four serving plates.

Nutrition information

  • Serving size: ⅓ cup
  • Per serving: 34 calories; 2 g fat(0 g sat); 1 g fiber; 3 g carbohydrates; 1 g protein; 10 mcg folate; 0 mg cholesterol; 1 g sugars; 4,404 IU vitamin A; 22 mg vitamin C; 37 mg calcium; 1 mg iron; 226 mg sodium; 274 mg potassium
  • Nutrition Bonus: Vitamin A (88% daily value), Vitamin C (37% dv)
  • Carbohydrate Servings: 0
  • Exchanges: ½ fat, ½ vegetable

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