Dark sweet cherries, roasted red peppers and cayenne pepper make up the spicy-sweet sauce in this easy main dish chicken recipe that's ready in just 30 minutes. Topped with creamy goat cheese, this is a meal your family will love.

Diabetic Living Magazine
Source: Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Coat an unheated large nonstick skillet with cooking spray; heat over medium heat. Sprinkle chicken with the 1/4 teaspoon salt and the black pepper. Add to hot skillet. Cook for 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through cooking.

  • Meanwhile, finely chop the roasted sweet peppers and cherries. In a bowl stir together the roasted peppers, cherries, the 1/8 teaspoon salt and, if desired, the cayenne pepper.

  • Transfer chicken to four serving plates. Spoon pepper-cherry mixture over chicken. Sprinkle with goat cheese and chives.

Nutrition Facts

124.1 calories; protein 17.5g 35% DV; carbohydrates 4g 1% DV; exchange other carbs 0.5; dietary fiber 0.9g 4% DV; sugars 1.8g; fat 4g 6% DV; saturated fat 1.9g 9% DV; cholesterol 52.7mg 18% DV; vitamin a iu 161.9IU 3% DV; vitamin c 70.1mg 117% DV; folate 4.4mcg 1% DV; calcium 27.7mg 3% DV; iron 0.7mg 4% DV; magnesium 18.4mg 7% DV; potassium 315.3mg 9% DV; sodium 323.6mg 13% DV.