Dark sweet cherries, roasted red peppers and cayenne pepper make up the spicy-sweet sauce in this easy main dish chicken recipe that's ready in just 30 minutes. Topped with creamy goat cheese, this is a meal your family will love. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • Coat an unheated large nonstick skillet with cooking spray; heat over medium heat. Sprinkle chicken with the 1/4 teaspoon salt and the black pepper. Add to hot skillet. Cook for 8 to 10 minutes or until chicken is no longer pink (170 degrees F), turning once halfway through cooking.

  • Meanwhile, finely chop the roasted sweet peppers and cherries. In a bowl stir together the roasted peppers, cherries, the 1/8 teaspoon salt and, if desired, the cayenne pepper.

  • Transfer chicken to four serving plates. Spoon pepper-cherry mixture over chicken. Sprinkle with goat cheese and chives.

Nutrition Facts

124 calories; 4 g total fat; 1.9 g saturated fat; 53 mg cholesterol; 324 mg sodium. 315 mg potassium; 4 g carbohydrates; 0.9 g fiber; 2 g sugar; 17.5 g protein; 162 IU vitamin a iu; 70 mg vitamin c; 4 mcg folate; 28 mg calcium; 1 mg iron; 18 mg magnesium;