This quick-and-easy pork chop recipe can be on the table in just 15 minutes. The chops are topped with an apricot-cinnamon glaze, grilled and then finished off with a sprinkling of fresh thyme. Source: Diabetic Living Magazine

Diabetic Living Magazine


Ingredient Checklist


Instructions Checklist
  • For glaze, in a small bowl stir together apricot preserves and cinnamon.

  • For a charcoal grill, place chops on the grill rack directly over medium coals. Grill, uncovered, for 8 to 10 minutes or until done (160 degrees F), turning once and brushing with glaze halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place chops on grill rack over heat. Cover and grill as above.) Place one chop on each of four serving plates and sprinkle chops with thyme.


Tip: To keep the sodium in this dish in check, choose natural pork rather than enhanced pork.

Nutrition Facts

225 calories; total fat 10.9g 17% DV; saturated fat 2.3g; cholesterol 64mg 21% DV; sodium 57mg 2% DV; potassium 326mg 9% DV; carbohydrates 6.2g 2% DV; fiber 0.1g; sugar 5g; protein 22.8g 46% DV; exchange other carbs 1; vitamin a iu 35IU; vitamin c 1mg; folatemcg; calcium 24mg; iron 1mg; magnesium 26mg.