Cucumber-Radish Salad

Cucumber-Radish Salad

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From: Diabetic Living Magazine

A twist on Tzatziki! Instead of being flavored with dill, this cold cucumber salad gets its flavor from spicy sliced radishes and mild red onion.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ½ cup plain low-fat yogurt
  • ⅛ teaspoon salt
  • 1 clove garlic, minced
  • Dash black pepper
  • 3 cups thinly sliced cucumber (1 large)
  • ½ cup thinly sliced red onion
  • ½ cup thinly sliced radishes

Preparation

  • Prep

  • Ready In

  1. In a medium bowl stir together yogurt, salt, garlic and black pepper. Add cucumber, onion and radishes. Toss to coat. Cover with plastic wrap or foil and chill for 4 to 24 hours, stirring often. Stir before serving.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 44 calories; 1 g fat(0 g sat); 1 g fiber; 8 g carbohydrates; 3 g protein; 17 mcg folate; 2 mg cholesterol; 5 g sugars; 122 IU vitamin A; 6 mg vitamin C; 80 mg calcium; 0 mg iron; 102 mg sodium; 277 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 vegetable

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