Herbed Basmati Rice
This simple rice is a perfect side dish for meat, poultry or fish. Fresh mint, cilantro, green onions and lemon peel add to the delicious nutty flavor of the basmati rice. Source: Diabetic Living Magazine
Ingredients
Directions
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In a medium saucepan combine broth, rice and garlic. Bring to boiling; reduce heat. Simmer, covered, for 40 to 45 minutes or until rice is tender and liquid is absorbed. Remove from heat and let stand, covered, for 5 minutes. Stir in green onion tops, cilantro, mint, lemon peel and pepper.
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Nutrition Facts
Serving Size: 1/3 cup
Per Serving:
95 calories; 0.5 g total fat; 175 mg sodium. 39 mg potassium; 20.5 g carbohydrates; 1.9 g fiber; 1 g sugar; 2.3 g protein; 437 IU vitamin a iu; 5 mg vitamin c; 9 mcg folate; 13 mg calcium; 1 mg iron; 4 mg magnesium;
Exchanges:
1 1/2 starch