Rainbow Frittata
This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha. Source: Diabetic Living Magazine
Ingredients
Directions
Nutrition Facts
Serving Size: 1/4 frittata (3/4 cup)
Per Serving:
219 calories; 15 g total fat; 3.9 g saturated fat; 372 mg cholesterol; 226 mg sodium. 456 mg potassium; 7.7 g carbohydrates; 3.3 g fiber; 2 g sugar; 13.9 g protein; 2112 IU vitamin a iu; 25 mg vitamin c; 91 mcg folate; 71 mg calcium; 2 mg iron; 30 mg magnesium;
Exchanges:
2 lean protein, 1 1/2 vegetable, 1 fat
