Rainbow Frittata

Rating: 4.5 stars
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Read the full recipe after the video.

Recipe Summary

active:
30 mins
total:
30 mins
Servings:
4
Nutrition Profile:
Low-Calorie
Low Carbohydrate
Dairy-Free
Gluten-Free
Vegetarian
Low Sodium
Nut-Free
Soy-Free
Bone Health
Healthy Aging
Healthy Immunity
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 350 F. Coat an oven-going 10-inch nonstick skillet with cooking spray. Add sweet potato, sweet pepper and broccoli; cook and stir over medium 5 to 7 minutes or until tender.

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  • In a medium bowl whisk together eggs, basil, thyme, salt and black pepper. Pour mixture over vegetables in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula, lift egg mixture so uncooked portion flows underneath.

  • Transfer skillet to oven; cook 5 minutes or until egg mixture is set. Remove from oven. Let stand 2 minutes. Top servings with avocado and tomatoes. Drizzle with sriracha.

Nutrition Facts

Serving Size: 1/4 frittata (3/4 cup)
Per Serving:
219 calories; protein 13.9g; carbohydrates 7.7g; dietary fiber 3.3g; sugars 2.2g; fat 15g; saturated fat 3.9g; cholesterol 372mg; vitamin a iu 2112.2IU; vitamin c 25mg; folate 90.8mcg; calcium 70.7mg; iron 2.2mg; magnesium 30.2mg; potassium 455.8mg; sodium 226mg.
Exchanges:

2 lean protein, 1 1/2 vegetable, 1 fat
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Reviews (4)

Read More Reviews
4 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Kaja Fily
Rating: 5 stars
12/12/2018
We loved it. Had to sub leeks carrots kale celery dash of pesto and Brussels sprouts for broccoli basil and yams but had avocados and tomatoes. Added sauce because husband loves it: nf Chobani yogurt mustard green enchilada sauce. Apple alongside because we didn't have oranges. Thank you!!!! Read More
Melkgam
Rating: 3 stars
03/09/2020
I did enjoy the Rainbow Frittata.But a few things I did have to fix. Knowing that the sweet potatoes would take longer to cook I added the sweet potatoes to the pan first with a little water so they would tender. After the water evaporated I added the pepper and broccoli to the pan and a little more water so all the vegetables would be tender. After the water evaporated I took the vegetables out and sprayed pan with cooking spray and then started the recipe. I know this sound silly but in the amount of time the recipe gave the It did not make sense to me. it would have not been enough time for the vegetables to cook and they the sweet potatoes would be so hard. This recipe did turn out good. I will make this again. Read More
Debbie
Rating: 5 stars
07/06/2019
Loved this dish. I assumed the orange slice and herb sprig are just for the photo as they were not on the menu. Read More
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Dezrah
Rating: 5 stars
11/23/2018
Very good and easy. I was able to scale it down by half using my 8 inch frying pan to make just two servings. Read More
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