Rainbow Frittata

Rating: 5 stars
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This delicious frittata is loaded with heart-healthy, omega-3 enriched eggs and a medley of colorful vegetables. Start cooking the vegetables on the stove and finish them up in the oven with the egg mixture. To serve, top with avocado slices, grape tomatoes and a touch of sriracha.

Diabetic Living Magazine
Source: Diabetic Living Magazine
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Ingredients

Directions

  • Preheat oven to 350 F. Coat an oven-going 10-inch nonstick skillet with cooking spray. Add sweet potato, sweet pepper and broccoli; cook and stir over medium 5 to 7 minutes or until tender.

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  • In a medium bowl whisk together eggs, basil, thyme, salt and black pepper. Pour mixture over vegetables in skillet. Cook, without stirring, until mixture begins to set on bottom and around edges. Using a spatula, lift egg mixture so uncooked portion flows underneath.

  • Transfer skillet to oven; cook 5 minutes or until egg mixture is set. Remove from oven. Let stand 2 minutes. Top servings with avocado and tomatoes. Drizzle with sriracha.

Nutrition Facts

Serving Size: 1/4 frittata (3/4 cup)
Per Serving:
219 calories; protein 13.9g 28% DV; carbohydrates 7.7g 3% DV; exchange other carbs 0.5; dietary fiber 3.3g 13% DV; sugars 2.2g; fat 15g 23% DV; saturated fat 3.9g 19% DV; cholesterol 372mg 124% DV; vitamin a iu 2112.2IU 42% DV; vitamin c 25mg 42% DV; folate 90.8mcg 23% DV; calcium 70.7mg 7% DV; iron 2.2mg 12% DV; magnesium 30.2mg 11% DV; potassium 455.8mg 13% DV; sodium 226mg 9% DV.
Exchanges:

2 lean protein, 1 1/2 vegetable, 1 fat

Reviews (3)

Read More Reviews
3 Ratings
  • 5 star values: 3
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
Debbie
Rating: 5 stars
07/06/2019
Loved this dish. I assumed the orange slice and herb sprig are just for the photo as they were not on the menu. Read More
Kaja Fily
Rating: 5 stars
12/12/2018
We loved it. Had to sub leeks carrots kale celery dash of pesto and Brussels sprouts for broccoli basil and yams but had avocados and tomatoes. Added sauce because husband loves it: nf Chobani yogurt mustard green enchilada sauce. Apple alongside because we didn't have oranges. Thank you!!!! Read More
Dezrah
Rating: 5 stars
11/23/2018
Very good and easy. I was able to scale it down by half using my 8 inch frying pan to make just two servings. Read More
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