Oats are nature's magic potion for reducing skin irritation, and can be used in scrubs, masks and poultices to calm redness, itching and rashes. In this homemade oatmeal bath, they're ground into a flour and combined with rose petals for a dose of lush floral comfort (plus anti-inflammatory and antiseptic properties). While the oatmeal bath mixture is completely edible, we don't recommend actually eating it.

Lily Diamond
Source: EatingWell.com, July 2018


Ingredient Checklist


Instructions Checklist
  • Combine oats and rose petals in a high-speed blender or food processor; process into a fine flour. Transfer to an airtight container or bag. Use 3/4-1 cup per bath: add with the running water as you fill the tub; swirl to integrate. Bathe as you like, rinse thoroughly, towel dry and moisturize normally.



To make ahead: Store in an airtight container in a cool, dark place for up to 6 months.

Nutrition Facts

172.9 calories; protein 5.9g 12% DV; carbohydrates 31.3g 10% DV; dietary fiber 5.8g 23% DV; sugars 1.5g; monosaccharidesg; disaccharides 0.4g; other carbs 22.9g; fat 2.6g 4% DV; saturated fat 0.4g 2% DV; mono fat 0.8g; poly fat 0.9g; trans fatty acidg; cholesterolmg; water 4.4g; ash 0.8g; vitamin a iuIU; vitamin a reRE; vitamin a carotenoidRE; vitamin a retinolRE; vitamin a carotenemcg; vitamin b1 thiamin 0.2mg; vitamin b2 riboflavin 0.1mg; vitamin b3 niacin 0.5mg; niacin equivalents 1.7mg 8% DV; vitamin b6mg 2% DV; vitamin b12mcg; biotin 8.5mcg 3% DV; vitamin cmg; vitamin d iuIU; vitamin d mcgmcg; vitamin e alpha equivalents 0.2mg; vitamin e iu 0.3IU 1% DV; vitamin e mg 0.2mg; folate 13mcg 3% DV; vitamin k 0.8mcg 1% DV; pantothenic acid 0.5mg 5% DV; calcium 34.9mg 3% DV; copper 0.2mg 8% DV; iodine 1.6mcg 1% DV; iron 1.7mg 10% DV; magnesium 55.9mg 14% DV; manganese 1.5mg 74% DV; phosphorus 166.1mg 17% DV; potassium 212.7mg 6% DV; selenium 11.7mcg 17% DV; sodium 2.4mg; zinc 1.5mg 10% DV; 40 butyricg; 60 capriocg; 80 caprylicg; 100 capricg; 120 lauricg; 140 myristicg; 160 palmitic 0.4g; 180 stearicg; 161 palmitolg; 181 oleic 0.8g; 201 eicoseng; 221 erucicg; 182 linoleic 0.9g; 183 linolenicg; 184 stearidong; 204 arachidong; 205 epag; 225 dpag; 226 dhag; omega 3 fatty acidg; omega 6 fatty acid 0.9g; alanine 0.3g; arginine 0.5g; cystine 0.2g; glycine 0.3g; histidine 0.2g; isoleucine 0.3g; leucine 0.5g; lysine 0.3g; methionine 0.1g; phenylalanine 0.3g; proline 0.4g; serine 0.3g; threonine 0.2g; tryptophan 0.1g; tyrosine 0.2g; valine 0.4g; alcoholg; caffeinemg; pyramid fat; pyramid bread; exchange starch; exchange fat; energy 155.6kcal; aspartic acid 0.6g; glutamic acid 1.4g; thiamin 0.3mg 20% DV; riboflavin 0.1mg 3% DV.