Amish Broccoli Salad

Amish Broccoli Salad

0 Reviews
From: EatingWell.com, July 2018

This creamy broccoli and cauliflower salad has a fabulous crunch. The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • ¼ cup mayonnaise
  • ¼ cup low-fat plain Greek yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • ¼ teaspoon ground pepper
  • 2 cups chopped broccoli (florets and peeled stems)
  • 2 cups chopped cauliflower
  • ½ cup shredded sharp Cheddar cheese
  • 2 slices cooked bacon, chopped
  • ¼ cup finely chopped red onion

Preparation

  • Prep

  • Ready In

  1. Whisk mayonnaise, yogurt, lemon juice, sugar and pepper together in a large bowl. Add broccoli, cauliflower, cheese, bacon and onion; stir to coat.
  • To make ahead: Refrigerate for up to 2 days.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 144 calories; 12 g fat(3 g sat); 1 g fiber; 5 g carbohydrates; 6 g protein; 42 mcg folate; 0 mg cholesterol; 3 g sugars; 1 g added sugars; 839 IU vitamin A; 41 mg vitamin C; 99 mg calcium; 0 mg iron; 186 mg sodium; 221 mg potassium
  • Nutrition Bonus: Vitamin C (68% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: ½ fat, 1 vegetable, ½ lean protein

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