This creamy broccoli and cauliflower salad has a fabulous crunch. The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing.

Carolyn Casner
Source:, July 2018


Ingredient Checklist


Instructions Checklist
  • Whisk mayonnaise, yogurt, lemon juice, sugar and pepper together in a large bowl. Add broccoli, cauliflower, cheese, bacon and onion; stir to coat.



To make ahead: Refrigerate for up to 2 days.

Nutrition Facts

143.8 calories; protein 5.7g 11% DV; carbohydrates 5.3g 2% DV; exchange other carbs 0.5; dietary fiber 1.4g 6% DV; sugars 2.5g; fat 11.5g 18% DV; saturated fat 3.4g 17% DV; cholesterol 0.1mg; vitamin a iu 839.5IU 17% DV; vitamin c 40.7mg 68% DV; folate 42mcg 11% DV; calcium 98.7mg 10% DV; iron 0.4mg 3% DV; magnesium 15.8mg 6% DV; potassium 221.3mg 6% DV; sodium 186.2mg 7% DV; thiamin 0.1mg 5% DV; added sugar 1g.