Spring rolls are surprisingly easy to make. Better yet, they're incredibly versatile. Smoked salmon and avocado are a classic spring roll combination for an easy healthy lunch to pack for work--or whip some up for a light party appetizer. Source: EatingWell.com, July 2018

Carolyn Casner


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, miso and garlic powder together in a large bowl. Add arugula and toss to coat.

  • Soak one wrapper at a time in a shallow dish of hot water until softened, 20 to 30 seconds. Lift out, let excess water drip off and lay on a clean, dry cutting board.

  • Arrange 1/6 of the salmon and avocado slices across the center of a wrapper. Top with about 1/2 cup of the arugula. Fold the bottom of the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and fillings.

Nutrition Facts

293 calories; 20.6 g total fat; 2.7 g saturated fat; 4 mg cholesterol; 263 mg sodium. 460 mg potassium; 21.9 g carbohydrates; 4.9 g fiber; 2 g sugar; 8.2 g protein; 747 IU vitamin a iu; 11 mg vitamin c; 81 mcg folate; 53 mg calcium; 1 mg iron; 36 mg magnesium;

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Rating: 1 stars
It was disgustingly salty between the smoked salmon vinegar miso. Couldn't eat it!!!!!!! Read More