Smoked Salmon & Avocado Spring Rolls

Smoked Salmon & Avocado Spring Rolls

1 Review
From: EatingWell.com, July 2018

Spring rolls are surprisingly easy to make. Better yet, they're incredibly versatile. Smoked salmon and avocado are a classic spring roll combination for an easy healthy lunch to pack for work—or whip some up for a light party appetizer.

Ingredients 3 servings

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Original recipe yields 3 servings
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  • 2 tablespoons avocado oil
  • 1 tablespoon rice vinegar
  • 2 teaspoons white miso
  • ¼ teaspoon garlic powder
  • 4 cups baby arugula
  • 6 spring roll wrappers
  • 2 ounces sliced smoked salmon
  • 1 avocado, sliced

Preparation

  • Prep

  • Ready In

  1. Whisk oil, vinegar, miso and garlic powder together in a large bowl. Add arugula and toss to coat.
  2. Soak one wrapper at a time in a shallow dish of hot water until softened, 20 to 30 seconds. Lift out, let excess water drip off and lay on a clean, dry cutting board.
  3. Arrange ⅙ of the salmon and avocado slices across the center of a wrapper. Top with about ½ cup of the arugula. Fold the bottom of the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and fillings.

Nutrition information

  • Serving size: 2 spring rolls
  • Per serving: 293 calories; 21 g fat(3 g sat); 5 g fiber; 22 g carbohydrates; 8 g protein; 81 mcg folate; 4 mg cholesterol; 2 g sugars; 0 g added sugars; 747 IU vitamin A; 11 mg vitamin C; 53 mg calcium; 1 mg iron; 263 mg sodium; 460 mg potassium
  • Nutrition Bonus: Folate (20% daily value)
  • Carbohydrate Servings:
  • Exchanges: 4 fat, 1 starch, ½ lean protein

Reviews 1

July 18, 2018
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By: Anna Joy
It was disgustingly salty between the smoked salmon, vinegar, miso. Couldn't eat it!!!!!!!
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