Spring rolls are surprisingly easy to make. Better yet, they're incredibly versatile. Smoked salmon and avocado are a classic spring roll combination for an easy healthy lunch to pack for work--or whip some up for a light party appetizer.

Carolyn Casner
Source: EatingWell.com, July 2018


Recipe Summary

25 mins
25 mins


Ingredient Checklist


Instructions Checklist
  • Whisk oil, vinegar, miso and garlic powder together in a large bowl. Add arugula and toss to coat.

  • Soak one wrapper at a time in a shallow dish of hot water until softened, 20 to 30 seconds. Lift out, let excess water drip off and lay on a clean, dry cutting board.

  • Arrange 1/6 of the salmon and avocado slices across the center of a wrapper. Top with about 1/2 cup of the arugula. Fold the bottom of the wrapper over the filling and roll into a tight cylinder, folding in the sides as you go. Repeat with the remaining wrappers and fillings.

Nutrition Facts

293 calories; protein 8.2g 16% DV; carbohydrates 21.9g 7% DV; dietary fiber 4.9g 20% DV; sugars 2.3g; fat 20.6g 32% DV; saturated fat 2.7g 14% DV; cholesterol 4.3mg 1% DV; vitamin a iu 747.1IU 15% DV; vitamin c 10.7mg 18% DV; folate 80.6mcg 20% DV; calcium 53mg 5% DV; iron 1mg 6% DV; magnesium 35.6mg 13% DV; potassium 459.5mg 13% DV; sodium 263.5mg 11% DV; thiamin 0.1mg 6% DV.

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Rating: 1 stars
It was disgustingly salty between the smoked salmon vinegar miso. Couldn't eat it!!!!!!! Read More