ADVERTISEMENT
Lavender-Chamomile Herbal Tea
Lavender-Chamomile Herbal Tea
0 Reviews
From: EatingWell.com, July 2018
The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.
- By: Tassy de Give
Ingredients 1 serving
for serving adjustment
Serving size has been adjusted!
Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 teaspoon dried chamomile or 1 tablespoon fresh chamomile
- ½ teaspoon dried lavender or 1½ teaspoons fresh lavender
- ½ teaspoon dried mint or 1½ teaspoons coarsely chopped fresh mint
- 1 cup boiling water
Preparation
-
Prep
-
Ready In
- Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain.
- Serving size: 1 cup
- Per serving: 3 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 2 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 54 IU vitamin A; 0 mg vitamin C; 20 mg calcium; 0 mg iron; 10 mg sodium; 12 mg potassium
- Carbohydrate Servings: 0
- Exchanges: free food
