Lavender-Chamomile Herbal Tea
The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed. Source: EatingWell.com, July 2018
Ingredients
Directions
-
Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain.
Advertisement
Nutrition Facts
Serving Size: 1 cup
Per Serving:
3 calories; 0.1 g total fat; 10 mg sodium. 12 mg potassium; 0.7 g carbohydrates; 0.4 g fiber; 0.1 g protein; 54 IU vitamin a iu; 2 mcg folate; 20 mg calcium; 5 mg magnesium;
Exchanges:
free food