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Lavender-Chamomile Herbal Tea

Lavender-Chamomile Herbal Tea

Name: Lavender-Chamomile Herbal Tea
Total time: 20 min
Ingredients: 1 teaspoon dried chamomile or 1 tablespoon fresh chamomile; ½ teaspoon dried lavender or 1 1/2 teaspoons fresh lavender; ½ teaspoon dried mint or 1 1/2 teaspoons coarsely chopped fresh mint; 1 cup boiling water

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The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed. Source: EatingWell.com, July 2018

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Recipe Summary

active:

5 mins

total:

20 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

1 teaspoon dried chamomile or 1 tablespoon fresh chamomile
½ teaspoon dried lavender or 1 1/2 teaspoons fresh lavender
½ teaspoon dried mint or 1 1/2 teaspoons coarsely chopped fresh mint
1 cup boiling water

Directions

Step 1

Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain.

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Nutrition Facts

Serving Size: 1 cup

Per Serving:

3 calories; 0.1 g total fat; 10 mg sodium. 12 mg potassium; 0.7 g carbohydrates; 0.4 g fiber; 0.1 g protein; 54 IU vitamin a iu; 2 mcg folate; 20 mg calcium; 5 mg magnesium;

Exchanges:

free food

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Lavender-Chamomile Herbal Tea

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