Lavender-Chamomile Herbal Tea
The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.
Source: EatingWell.com, July 2018
Ingredients
Directions
Nutrition Facts
Serving Size: 1 cup
Per Serving:
3.3 calories; protein 0.1g; carbohydrates 0.7g; exchange other carbs; dietary fiber 0.4g 2% DV; sugars 0.1g; fat 0.1g; saturated fatg; vitamin a iu 54.1IU 1% DV; vitamin c 0.2mg; folate 2.2mcg 1% DV; calcium 20mg 2% DV; iron 0.5mg 3% DV; magnesium 5mg 2% DV; potassium 12.1mg; sodium 9.5mg.
Exchanges:
free food