Lavender-Chamomile Herbal Tea

Lavender-Chamomile Herbal Tea

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From: EatingWell.com, July 2018

The scent alone of this stress-relieving tea will lead you to relaxation. Mint is a wonderful stomach soother and aids in digestion. Chamomile and lavender help prevent insomnia and serve as a great combination to sip before bed.

Ingredients 1 serving

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Original recipe yields 1 servings
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  • 1 teaspoon dried chamomile or 1 tablespoon fresh chamomile
  • ½ teaspoon dried lavender or 1½ teaspoons fresh lavender
  • ½ teaspoon dried mint or 1½ teaspoons coarsely chopped fresh mint
  • 1 cup boiling water

Preparation

  • Prep

  • Ready In

  1. Combine chamomile, lavender, mint and boiling water. Let steep for 15 minutes, then strain.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 3 calories; 0 g fat(0 g sat); 0 g fiber; 1 g carbohydrates; 0 g protein; 2 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 54 IU vitamin A; 0 mg vitamin C; 20 mg calcium; 0 mg iron; 10 mg sodium; 12 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: free food

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