Lemon Herbal Tea

Lemon Herbal Tea

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From: EatingWell.com, July 2018

A great way to add some extra energy into your morning routine, this tea is composed of three different types of lemon-scented herbs. With extra vitamin C and a healthy dose of antioxidants, this tea blend will awaken the senses.

Ingredients 1 serving

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  • 1 teaspoon dried lemon verbena or 1 tablespoon coarsely chopped fresh lemon verbena
  • ½ teaspoon dried lemon thyme or 1½ teaspoons fresh lemon thyme
  • ½ teaspoon dried lemongrass or 1½ teaspoons coarsely chopped fresh lemongrass
  • 1 cup boiling water

Preparation

  • Prep

  • Ready In

  1. Combine lemon verbena, lemon thyme, lemongrass and boiling water. Let steep for 15 minutes, then strain.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 8 calories; 0 g fat(0 sat); 1 g fiber; 2 g carbohydrates; 0 g protein; 1 mcg folate; 0 cholesterol; 0 g sugars; 0 g added sugars; 21 IU vitamin A; 8 mg vitamin C; 25 mg calcium; 1 mg iron; 8 mg sodium; 27 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: free food

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