Peppermint Herbal Tea

Peppermint Herbal Tea

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From: EatingWell.com, July 2018

A perfect blend to sip on after meals, this healthy digestion tea contains peppermint, which helps soothe the stomach and helps combat IBS.

Ingredients 1 serving

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  • 1 teaspoon dried peppermint or 1 tablespoon coarsely chopped fresh peppermint
  • ½ teaspoon fennel seeds
  • ½ teaspoon coriander seeds
  • 1 cup boiling water

Preparation

  • Prep

  • Ready In

  1. Combine peppermint, fennel seeds, coriander seeds and boiling water. Let steep for 15 minutes, then strain.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 9 calories; 0 g fat(0 g sat); 1 g fiber; 1 g carbohydrates; 0 g protein; 3 mcg folate; 0 cholesterol; 0 sugars; 0 g added sugars; 62 IU vitamin A; 0 mg vitamin C; 32 mg calcium; 1 mg iron; 10 mg sodium; 13 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: free food

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