Cucumber-Mint Spritzer

Cucumber-Mint Spritzer

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From: EatingWell.com, July 2018

Cucumbers and mint pair delightfully in this refreshing spritzer that's perfect for a summer afternoon on the porch.

Ingredients 6 servings

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Original recipe yields 6 servings
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  • 3 mini cucumbers
  • 6 leaves fresh mint, plus sprigs for garnish
  • 2 lemons or limes
  • 1 liter lemon seltzer water
  • Ice cubes

Preparation

  • Prep

  • Ready In

  1. Slice cucumbers into thin ribbons or disks using a mandoline or vegetable peeler. Place in a pitcher. Add mint leaves and gently muddle. Squeeze juice from 1½ lemons (or limes) into the pitcher, reserving the other half for garnish. Stir in seltzer. Serve over ice, garnished with mint sprigs and lemon (or lime) slices, if desired.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 12 calories; 0 g fat(0 g sat); 1 g fiber; 3 g carbohydrates; 0 g protein; 6 mcg folate; 0 cholesterol; 1 g sugars; 0 g added sugars; 189 IU vitamin A; 9 mg vitamin C; 20 mg calcium; 1 mg iron; 2 mg sodium; 91 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: free food

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