Nutrition per serving may change if servings are adjusted.
3 mini cucumbers
6 leaves fresh mint, plus sprigs for garnish
2 lemons or limes
1 liter lemon seltzer water
Slice cucumbers into thin ribbons or disks using a mandoline or vegetable peeler. Place in a pitcher. Add mint leaves and gently muddle. Squeeze juice from 1½ lemons (or limes) into the pitcher, reserving the other half for garnish. Stir in seltzer. Serve over ice, garnished with mint sprigs and lemon (or lime) slices, if desired.
12 calories;0 g fat(0 g sat); 1 g fiber; 3 g carbohydrates; 0 g protein; 6 mcg folate; 0 cholesterol; 1 g sugars; 0 g added sugars; 189 IU vitamin A; 9 mg vitamin C; 20 mg calcium; 1 mg iron; 2 mg sodium; 91 mg potassium