Fresh Mint Iced Tea

Fresh Mint Iced Tea

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From: EatingWell.com, July 2018

This crisp and healthy low-calorie summer drink is easy to make and very refreshing. Sweeteners, like honey or stevia, are optional; the mint provides plenty of flavor without adding any calories or sugar.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 5 green tea bags
  • 8 cups boiling water
  • 10-15 fresh mint springs (1½ cups)
  • Honey or stevia (optional)
  • Ice cubes

Preparation

  • Prep

  • Ready In

  1. Steep tea bags in boiling water in a 2-quart heatproof jar for 2 to 3 minutes. Remove the tea bags and add mint springs to the jar. Sweeten with honey or stevia, if desired. Let cool completely. Refrigerate for at least 4 hours Serve over ice.
  • To make ahead: Refrigerate for up to 4 days.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 8 calories; 0 g fat(0 g sat); 1 g fiber; 1 g carbohydrates; 1 g protein; 18 mcg folate; 0 cholesterol; 0 sugars; 0 g added sugars; 693 IU vitamin A; 2 mg vitamin C; 41 mg calcium; 2 mg iron; 12 mg sodium; 93 mg potassium
  • Carbohydrate Servings: 0
  • Exchanges: free food

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